Ep 133. Josh Davis: Two Awesome Hours
"Most of the day, we're on autopilot."
Josh Davis received his bachelor’s from Brown University and his doctorate from Columbia University. He is the director of research for the NeuroLeadership Institute (NLI), a global institute dedicated to synthesizing scientific research and guiding its use in the business and leadership fields. Josh produced a wonderful book in which he shares this wisdom: Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done.
Josh talks with Stew about strategies for creating the best conditions for two hours of extraordinary productivity each and every day in order to avoid feeling overwhelmed and, instead, to be more efficient, effective, and productive, with more of your attention available for the non-work sides of life. Among the useful strategies Stew and Josh discuss are stepping back to see the whole picture of a situation before acting and the power of daydreaming to increase creativity.