Welcome to Work and Life with Stew Friedman, international speaker, best-selling author, and award-winning professor at The Wharton School who founded its Work/Life Integration Project and the Total Leadership approach.
On this podcast Stew talks with experts about how to cultivate harmony between work and the rest of your life -- your family, community, and private self (mind, body, and spirit). These conversations were broadcast on the Work and Life show on SiriusXM 132, Business Radio Powered by the Wharton School, which airs on Tuesdays at 7 PM Eastern.
Marc Freedman is the President and CEO of encore.org; one of the nation’s leading experts on the longevity revolution; member of the Wall Street Journal’s “Experts” panel and the author of several books including Retiring with Confidence for the Genius and The Big Shift: Navigating the New Stage Beyond Midlife. Freedman co-founded, with AARP, Experience Corps to mobilize people over 50 to improve the school performance and prospects of low-income elementary school students; spearheaded the creation of the Encore Fellowships program, a one-year internship for grownups as well as the Purpose Prize (now run by AARP). Marc and Stew talk about his latest book, How to Live Forever: The Enduring Power of Connecting the Generations…[Click for more]
Daniel Goleman is an internationally known psychologist, author of the worldwide bestseller Emotional Intelligence, and more recently he is co-author of Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body. Daniel and Stew talk about the many ways in which meditation reaps benefits in all aspects of our lives and the ripple effects beyond ourselves for the greater good…[Click for more]
Katherine Milkman is the Evan C. Thompson Endowed Term Chair for Excellence in Teaching and Professor of Operations, Information, and Decisions at the Wharton School of Business at the University of Pennsylvania. She holds a secondary appointment in the Perelman School of Medicine. And she is the co-director of the Behavior Change for Good Initiative. Katy explains how we can limit temptation, tie tasks together, and use the calendar to bolster our self-control…[Click for more]
Dr. Benoit Dube is an Associate Professor of Clinical Psychiatry at the Perelman School of Medicine, Associate Vice Provost, and the inaugural Chief Wellness Officer at the University of Pennsylvania. He and Stew discuss the importance of creating a culture of wellness, decreasing the stigma associated with mental illness, making it easier for people to ask for help, and Benoit’s creative and ambitious ideas... [Click for more]
Kathryn Sollmann is a flexwork and financial security expert and author of the book Ambition Redefined: Why the Corner Office Doesn't Work for Every Woman & What to Do Instead. She and Stew talk about the reasons why it’s essential for women to stay in the workforce instead of off-ramping..[Click for more]
Professor James Pawelski and his wife Suzann Pileggi Pawelski are co-authors of Happy Together: Using the Science of Positive Psychology to Build Love That Lasts. He is Professor of Practice and Director of Education in the Positive Psychology Center at UPENN. James and Suzie talk with Stew about how to make relationships last by focusing on one’s own strengths and one’s partners’ strengths…[Click for more]
Dan Schawbel is a partner and research director at Future Workplace, an HR advisory and research firm, and the Founder of both Millennial Branding and WorkplaceTrends.com. Stew and Dan discuss his third business book is Back to Human: How Great Leaders Create Connection in the Age of Isolation and the use and abuse of technology. They explore how technology’s promise as a vehicle for connectivity hasn’t been fully realized because it paradoxically produces loneliness…[Click for more]
Tom Gardner is CEO of The Motley Fool, twice ranked the #1 place to work by Glassdoor. Tom discusses the keys to success in investing as well as how The Motley Fool strives to help all its stakeholders feel cared for, in the long run, and achieve real autonomy so they can thrive…[Click for more]
Jason is Co-Founder and CEO of Basecamp, a Chicago-based software company known for its innovative approach to work. He and Stew talk about his just released his third business book, It Doesn’t Have to Be Crazy at Work and how to have a profitable company without having employees work more than 8-hour days, nights or weekends, and without their taking “fakations” during which work interrupts…[Click for more]
Erin Owen, author of Refuel Recharge and Re-energize: Your Guide to Taking Back Control of Your Time and Energy, joined Total Leadership’s client services team in 2005. She has an MBA from the Kellogg School of Management at Northwestern, a BA in Chinese studies from Grinnell and certification in Health Coaching from the internationally recognized Institute for Integrative Nutrition in Manhattan, where Drs. Deepak Chopra, Andrew Weil, and Neil Barnard are faculty members. Erin and Stew discuss how she takes a unique East-meets-West approach to helping clients more effectively manage their professional lives, grow their leadership capacity and resilience, and lead healthier, happier, more productive lives…[Click for more]