MIndfulness

Ep 111. Cal Newport: Digital Minimalism

Ep 111. Cal Newport: Digital Minimalism

Cal Newport is an associate professor of computer science at Georgetown University and author of Digital Minimalism: Choosing a Focused Life in a Noisy World as well as Deep Work. You won't find him on social media because he’s an advocate of digital decluttering to maximize the return on one’s investment in technology use and improve one’s overall happiness….[Click for more]

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Ep 104. Katherine Milkman: Exercising Your Self Control

Ep 104. Katherine Milkman: Exercising Your Self Control

Katherine Milkman is the Evan C. Thompson Endowed Term Chair for Excellence in Teaching and Professor of Operations, Information, and Decisions at the Wharton School of Business at the University of Pennsylvania. She holds a secondary appointment in the Perelman School of Medicine. And she is the co-director of the Behavior Change for Good Initiative. Katy explains how we can limit temptation, tie tasks together, and use the calendar to bolster our self-control…[Click for more]

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Ep 97: Erin Owen: Eastern Wisdom for Western Leadership

Ep 97: Erin Owen: Eastern Wisdom for Western Leadership

Erin Owen, author of Refuel Recharge and Re-energize: Your Guide to Taking Back Control of Your Time and Energy, joined Total Leadership’s client services team in 2005. She has an MBA from the Kellogg School of Management at Northwestern, a BA in Chinese studies from Grinnell and certification in Health Coaching from the internationally recognized Institute for Integrative Nutrition in Manhattan, where Drs. Deepak Chopra, Andrew Weil, and Neil Barnard are faculty members. Erin and Stew discuss how she takes a unique East-meets-West approach to helping clients more effectively manage their professional lives, grow their leadership capacity and resilience, and lead healthier, happier, more productive lives…[Click for more]

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Ep 95. Ben Feder: Working to Live or Living to Work

Ep 95. Ben Feder: Working to Live or Living to Work

Ben Feder is President of International Partnerships for the U. S. for Tencent, the Chinese internet titan that owns WeChat. Previously, Ben was CEO of Take Two Interactive, publisher of Red Dead Redemption and Grand Theft Auto. He’s the author of Take Off Your Shoes: One Man’s Journey from the Boardroom to Bali and Back. Stew and Ben talk about priorities in our lives and how to keep them foremost in our minds…[Click for more]

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Ep 93. Johann Berlin: Do Less To Do More

Ep 93. Johann Berlin: Do Less To Do More

Johann Berlin, CEO of TLEX Institute (which stands for Transformational Leadership for Excellence) specializes in working with CEOs, companies and corporate teams to improve their connections to each other through techniques that promote mental clarity, often called mindfulness. He and Stew (and callers) talk about techniques and tips for managing stress…[Click for more]

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Ep 50. Tony Schwartz: Energy for Success

Ep 50. Tony Schwartz: Energy for Success

Tony Schwartz is the founder and CEO of the  and author of several books, including The Power of Full Engagement: Managing Energy, Not Time (with Jim Loehr), The Way We’re Working Isn’t Working, and with Donald Trump, of The Art of the Deal.  Stew and Tony talk about the importance of re-energizing and re-focusing in order to foster sustainable workplaces that allow employees to be productive. For more on how one's feelings have an impact on performance and productivity... [Click here]

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